WORKOUT

SUPPS

• 2 vitamin d pills
• 2 magnesium pills
• 2 5-htp pills
• 2 GABA pills

FOOD

• 1 smoothie: spinach, kale, cucumber, banana, peaches, coconut water, water
• 1 extra large coffee - 1 cream, 3 splenda  
• 1 smoothie: spinach, kale, cucumber, banana, peaches, coconut water, water
• 1 bag of popcorn w/pam and sea salt
• 3 bites of cake
• 1 mini pastry
• 1 mouthful of cheese and peperoni and sausage
• 1 slice of homemade pizza
• 1 smoothie: spinach, kale, cucumber, banana, peaches, coconut water, water

MOTIVATION 

Yesterday was a major cheat day and I gained a pound. Today was better, but far from perfect, far too many randoms snacks. I will aim for a cleaner diet and more exercise in the coming week. 

Since May 1st, I’ve lost 14.6 pounds in 11 days. Not bad at all, just need to keep it up and need to stay motivated even though the weight loss is slowing dow. How have you all been doing in May?

WORKOUT

• 30 min interval workout (2 min skipping, 2 min weights/rest)

SUPPS

• 2 vitamin d pills
• 2 magnesium pills
• 2 5-htp pills
• 2 GABA pills

FOOD

• 1 smoothie: spinach, kale,  banana, peaches, coconut water, water
• 1 extra large coffee - 1 cream, 3 splenda  
• 1 smoothie - strawberry, banana, orange juice, pineapple, fiber
• 1 smoothie: spinach, kale, banana, peaches, coconut water, water
• 1 iced coffee: unsweetned vanilla almond milk, vanilla instant coffee, chocolate unsweetned almond milk, splenda 
• 1 whole wheat pita stuffed with chicken breast, tomatoe, avocado, red pepper, cucumber, red onion, feta cheese, ifat free italian dressing 
• 1 bowl brocoli 

MOTIVATION 

WORKOUT

SUPPS

• 2 vitamin d pills
• 2 magnesium pills
• 2 5-htp pills
• 2 GABA pills

FOOD

• 1 smoothie: spinach, kale,  banana, peaches, coconut water
• 1 green apple 
• 1 handful of baked pita chips
• 1 whole wheat pita stuffed with chicken breast, tomatoe, avocado, red pepper, cucumber, red onion, feta cheese, ifat free italian dressing 
• 1 bowl of popcorn w/ pam and sea salt
• 1 smoothie: spinach, kale, banana, peaches, coconut water
• 1 bowl of grapes 

WORKOUT

SUPPS

• 2 vitamin d pills
• 2 magnesium pills
• 2 5-htp pills
• 2 GABA pills

FOOD

• 1 smoothie: spinach, banana, peaches, coconut water
• 1 smoothie: spinach, banana, peaches, coconut water
• 1 bowl of bbq baked crisps
• 2 pieces of goat meat 
• 1 plantain roasted w/ 1tsp almond/hazelnut butter
• 1 bowl of mushroom, pepper fried rice w/ half chicken breast

WORKOUT

SUPPS

• 2 vitamin d pills
• 2 magnesium pills
• 2 5-htp pills
• 2 GABA pills

FOOD

• 1 smoothie: berries, strawberries, banana, coconut water, vanilla protein powder
• 1 smoothie: berries, strawberries, banana, coconut water, vanilla protein powder
• 1 iced coffe made with splenda
• 1 handful of dates
• 4 muffins - carrots, dates, walnuts, flour, egg, skim milk
• 1 turkey burger w/ketchup, mustard, lettuce, tomato 

MOTIVATION

WORKOUT

• 30 min walk

SUPPS

• 2 vitamin d pills
• 2 magnesium pills
• 2 5-htp pills
• 2 GABA pills

FOOD

• 1 green smoothie: coconut  water, water, kale, spinach, banana, and mangos + pineapple + pineapple juice
• 1 bowl of carrots
• 1 bowl of pork/shrimp fried rice
• 1 smoothie: spinach, kale, ice, pineapple, grapes, banana, coconut water
• 1 smoothie: berries, strawberries, banana, coconut water, vanilla protein powder
• misc: 7 pieces of corn pop cereal and 2 bites of lasagna

MOTIVATION

WORKOUT

• 40 min interval workout (skipping and weights)
• 30 min on stationary bike

SUPPS

• 2 vitamin d pills
• 2 magnesium pills
• 2 5-htp pills
• 2 GABA pills

FOOD

• 1 green smoothie: coconut  water, water, kale, spinach, banana, and mangos + pineapple + pineapple juice
• 1 large coffee with 2 creams and 3 splenda 
• 1 smoothie: almond milk, water, banana, strawberries, 1 scoop of vanilla protein powder
• 1 bowl of pork/shrimp friied brown rice
• 1 small pork rib w/bbq sauce
• 1 bowl of frozen grapes

MOTIVATION