May 2013
20 posts
9 tags
May 12, 2013
WORKOUT SUPPS 2 vitamin d pills 2 magnesium pills 2 5-htp pills 2 GABA pills FOOD 1 smoothie: spinach, kale, cucumber, banana, peaches, coconut water, water 1 extra large coffee - 1 cream, 3 splenda   1 smoothie: spinach, kale, cucumber, banana, peaches, coconut water, water 1 bag of popcorn w/pam and sea salt 3 bites of cake 1 mini pastry 1 mouthful of cheese and peperoni and...
May 13th
1 note
9 tags
May 10, 2013
WORKOUT 30 min interval workout (2 min skipping, 2 min weights/rest) SUPPS 2 vitamin d pills 2 magnesium pills 2 5-htp pills 2 GABA pills FOOD 1 smoothie: spinach, kale,  banana, peaches, coconut water, water 1 extra large coffee - 1 cream, 3 splenda   1 smoothie - strawberry, banana, orange juice, pineapple, fiber 1 smoothie: spinach, kale, banana, peaches, coconut water, water 1...
May 11th
2 notes
7 tags
May 9, 2013
WORKOUT SUPPS 2 vitamin d pills 2 magnesium pills 2 5-htp pills 2 GABA pills FOOD 1 smoothie: spinach, kale,  banana, peaches, coconut water 1 green apple  1 handful of baked pita chips 1 whole wheat pita stuffed with chicken breast, tomatoe, avocado, red pepper, cucumber, red onion, feta cheese, ifat free italian dressing  1 bowl of popcorn w/ pam and sea salt 1 smoothie:...
May 10th
3 notes
8 tags
May 8, 2013
WORKOUT SUPPS 2 vitamin d pills 2 magnesium pills 2 5-htp pills 2 GABA pills FOOD 1 smoothie: spinach, banana, peaches, coconut water 1 smoothie: spinach, banana, peaches, coconut water 1 bowl of bbq baked crisps 2 pieces of goat meat  1 plantain roasted w/ 1tsp almond/hazelnut butter 1 bowl of mushroom, pepper fried rice w/ half chicken breast
May 9th
7 tags
May 7, 2013
WORKOUT SUPPS 2 vitamin d pills 2 magnesium pills 2 5-htp pills 2 GABA pills FOOD 1 smoothie: berries, strawberries, banana, coconut water, vanilla protein powder 1 smoothie: berries, strawberries, banana, coconut water, vanilla protein powder 1 iced coffe made with splenda 1 handful of dates 4 muffins - carrots, dates, walnuts, flour, egg, skim milk 1 turkey burger w/ketchup,...
May 8th
1 note
11 tags
May 6, 2013
WORKOUT 30 min walk SUPPS 2 vitamin d pills 2 magnesium pills 2 5-htp pills 2 GABA pills FOOD 1 green smoothie: coconut  water, water, kale, spinach, banana, and mangos + pineapple + pineapple juice 1 bowl of carrots 1 bowl of pork/shrimp fried rice 1 smoothie: spinach, kale, ice, pineapple, grapes, banana, coconut water 1 smoothie: berries, strawberries, banana, coconut water,...
May 7th
May 6th
15,292 notes
May 6th
1,648 notes
8 tags
May 5th 2013
WORKOUT 40 min interval workout (skipping and weights) 30 min on stationary bike SUPPS 2 vitamin d pills 2 magnesium pills 2 5-htp pills 2 GABA pills FOOD 1 green smoothie: coconut  water, water, kale, spinach, banana, and mangos + pineapple + pineapple juice 1 large coffee with 2 creams and 3 splenda  1 smoothie: almond milk, water, banana, strawberries, 1 scoop of vanilla protein...
May 6th
2 notes
May 5th
17 notes
May 5th
1,319 notes
May 5th
5,532 notes
May 5th
55,730 notes
May 5th
757 notes
May 5th
153 notes
May 4, 2013
WORKOUT SUPPS 2 vitamin d pills 2 magnesium pills 2 5-htp pills 2 GABA pills FOOD 1 green smoothie: coconut  water, water, kale, spinach, banana, and mangos 1 bag of popcorn + pam & sea salt 1 bite of turkey burger + 3 fries 1 green smoothie: coconut  water, water, kale, spinach, banana, and mangos 3 crackers + almond/hazelnut butter 1 bowl of frozen grapes 2 pieces of...
May 5th
May 4th
133 notes
8 tags
May 3, 2013
WORKOUT 20 min skipping 25 min biking SUPPS 2 vitamin d pills 2 magnesium pills 2 5-htp pills 2 GABA pills FOOD 1 green smoothie: coconut  water, water, kale, spinach, banana, and mangos 3 small pieces of boiled & roasted chicken  10 almonds 1 apple 1 small bowl of greek yogurt + almonds + berries + splenda 2 slices of mini raisin toast + margarine/hazelnut-almond butter  ...
May 4th
6 tags
May 2, 2013
WORKOUT 10 minutes skipping 10 min biking  SUPPS 1 vitamin d pill 1 magnesium pill 2 5-htp pills 2 GABA pills FOOD 5 almonds 1 green smoothie w/kale, spinach, coconut water, peaches/mangos 1 apple 10 almonds 1 green smoothie w/kale, spinach, coconut water, peaches/mangos 8 almonds 1 bowl of greek yogurt + berries, almonds and splenda 2 slices of mini raisin toast w/ margarine...
May 3rd
1 note
8 tags
May 1, 2013
WORKOUT 1 hour and 20 minutes of walking SUPPS 1 vitamin d pill 2 magnesium pills 2 5-htp pills 2 GABA pills FOOD 1 smoothie (coconut water, 1 banana, strawberries, mangos/peaches) 1 bunch of grapes + 5 blackberries 1 cup of green smoothie (kale, spinach, peaches, mangos, banana) 1 green apple 1 large cup of smoothie (1 banana, strawberries, coconut water, 1 scoop of vanilla...
May 2nd
1 note
April 2013
13 posts
7 tags
April 9, 2013
SUPPS 1 vitamin d pill 1 magnesium pill 1 5-htp pill 1 GABA pill WORKOUT FOOD 1 slice of whole grain toast with all natural hazelnut/almond butter + 1 packet splenda 1 smoothie: 2 cups kale, 2 cups peaches, 1 cup coconut water, 1 cup water, 1 banana 1 green Apple 1 small bowl Quinoa, tomatoe, feta, red onion, spinach Salad with olive oil and lemon juice dressing 1 giant cucumber...
Apr 10th
2 notes
8 tags
April 8, 2013
SUPPS  1 vitamin d pill 1 magnesium pill 1 5-htp pill 1 GABA pill WORKOUT FOOD 1 smoothie - 1 cup spinach, 1 cup of kale, 1 cup of water, 1 cup of coconut water, 2 cups of mangos and strawberries, 1 banana 1 apple 1 tiny bowl of stirfy on brown rice with sweet chilli sauce and hot sauce 1 bowl of carrots + hummus 3 cups of kettle corn  1 wrap with veggies and hummus/muststard and...
Apr 9th
2 notes
Apr 8th
12,222 notes
Apr 8th
548 notes
Apr 8th
199 notes
7 tags
April 7, 2013
SUPPS 1 vitamin d pill 1 magnesium pill 1 5-htp pill 1 GABA pill WORKOUT 40 min on the treadmill (FINALLY!) FOOD 1 smoothie - 2 cups of kale, 1 cup of grapes, 1 banana, 1 cup of almond milk, 1/3 cup of pineapple  1/2 cup of brown rice + stir-fry: peppers, mushrooms, bean sprouts, etc + hot sauce and hot chilli sauce 1 green apple 1 protein shake - cup of unsweetened chocolate...
Apr 8th
2 notes
10 tags
Sunday Weigh-In
- 8.6 lbs I’m so excited and proud of my progress this week. Weight wise I’ve certainly got a long way but I’m happy to be finally on the road forward. I’ve struggled heavily with self-control and remaining motivated in the new year and four months passed with no progress.  I can happily say I’ve been binge free for 6 days. I feel satiated, full, and happy with the...
Apr 8th
2 notes
7 tags
April 6, 2013
SUPPS 1 vitamin d pill 1 magnesium pill 1 5-htp pill 1 GABA pil WORKOUT FOOD 1 smoothie - 1 cup of spinach, 1 cup of kale, 1.5 cups of peaches and mangos, 1 cup of coconut water, 1 cup of water, 1 banana 1 slice of 5 grain toast +1/2 tbs of almond butter/hazelnut butter + splenda 1 apple 1 bowl of quinoa/spinach/tomatoe/red onion/feta cheese salad with olive oil, lemon juice and...
Apr 7th
1 note
6 tags
April 5, 2013
SUPPS 1 vitamin d pill 1 magnesium pill 1 5-htp pill 1 gaba pill WORKOUT FOOD 1 smoothie - 2 cups of water, 2 cups of berries, 1/8 avocado  1 banana, 1 kiwi, 2 cups of spinach 1 salad - 4 cups of spinach, 1.5 cups chopped strawberries, 10 almonds chopped, 2 tbs garlic goat cheese, 2 tbs raspberry vinagrette 1 green apple 1 cup of coffee with 2tbs vaniilla whitener + 2 splenda 1...
Apr 6th
3 notes
5 tags
April, 4 2013
SUPPS 1 vitamin d pill 1 magnesium pill 1 5-htp pill 1 gaba pill WORKOUT FOOD  1 smoothie - 1 cup of spinach, 1 cup kale, 1 cup of water, 1 cup of coconut water, 1 banana, 1 cup of peaches 1 apple 1 salad - kale, quinoa, radishes, carrots, red pepper, salt & pepper, lemon juice, olive oil 1 bowl of carrots + 1tbs of hummus  1 bowl of kale chips - kale + pam + salt/pepper ...
Apr 5th
9 tags
April 3, 2013
SUPPS 1 vitamin d pill 1 magnesium pill 1 5-htp pill 1 gaba pill WORKOUT FOOD  1 protein shake - 250 ml of unsweetened vanilla almond milk + 1 scoop of vanilla protein powder 4 dates 1 cup of brown rice with veggie/chicken/shrimp stirfy + hot sauce and sweet chili sauce 1 bowl of carrots + 1tbs hummus  1 smoothie (1/2 cup of water, 1/2 cup of coconut water, 1/2 kale, 1/2 spinach, 1...
Apr 4th
1 note
9 tags
April 2, 2013
SUPPS 1 vitamin d pill 1 magnesium pill 1 5-htp pill 1 GABA pill WORKOUT FOOD 1 protein shake - 250 ml of unsweetened vanilla almond milk + 1 scoop of promasil protein  20 baby carrots to 2 tbs hummus 1 salad - kale, quinoa, radishes, apples, red pepper, salt, pepper, lemon juice and extra virgin olive oil 1 smoothie - peaches, mangos, banana, unsweetened vanilla almond milk, 1 cup...
Apr 3rd
4 notes
4 tags
April 1, 2013
SUPPS 1 vitamin d pill 1 magnesium pill 1 gaba pill 1 5-htp pill WORKOUT FOOD 1 smoothie (1 scoop of vanilla protein powder, 1 tbs of hemp hearts, 1 banana, almond coconut milk, spinach) 1 bowl of grapes 10 almonds 5 dates 1 smoothie (1tbs of peanut butter, 1 banana, unsweetnened chocolate almond milk) 1 bowl of salad (kale, quinoa, radishes, apples, red pepper, salt/pepper, olive...
Apr 2nd
2 notes
March 2013
7 posts
Mar 18th
10 notes
9 tags
March 17, 2013
SUPPS  4 vitamin d pills 1 5-htp pill WORKOUT 30 min on the treadmill 30 min on stationary bike FOOD smoothie - 1/2 banana, 3 cups of spinach, frozen peaches, frozen mango, almond milk, 1 tbs hemp hearts, 1 scoop of vanilla protein powder, greek yogurt smoothie - same as above (the other half) smoothie - 1/2 banana, raspberries, frozen mango, frozen peaches, 1 scoop of vanilla...
Mar 18th
3 notes
3 tags
Mar 18th
7 tags
Mar 18th
March 3, 2013
SUPPS 1 5-HTP PILL 1 VITAMIN D PILL  WORKOUT FOOD 1 smoothie (spinach, banana, 1 scoop of vanilla protein powder, 1 tbs hemp hearts, unsweetnend vanilla almond milk) 2 slices of banana bread (no sugar, no wheat, no dairy) w/margarine 1 bowl of salad (kale, quinoa, radishes, apple, red pepper, w/extra virgin olive oil/sea salt/black pepper/lemon dressing) 1 slice of banana bread (no...
Mar 4th
Mar 4th
13,673 notes
11 tags
March 1, 2013
SUPPS 2 vitamin d pills 2 GABA pills 1 5-HTP pills  WORKOUT 40 min on stationary bike (10.3 miles) FOOD smoothie (banana, protein powder, spinach, hemp hearts, unsweetened vanilla almond milk) 1 apple 1 bowl of stirfry (onions, carrots, garlic, ginger, buk choy, mushrooms, red pepper, bean sprouts) on brown rice with hot sauce and 1 tbs sweet chili sauce 3 cookies (homeade - gluten,...
Mar 2nd
1 note
February 2013
2 posts
February 17, 2013 - 1117 cals
WORKOUT  SUPPS 2 5-htp pills FOOD 1 smoothie - strawberries, banana, hemp hearts, spinach, almond milk, 1 scoop of protein powder 1/2 grapefruit  1 coffee with soy creamer and splenda 1 mini veggie pizza - naan, veggies, cheese 3 ritz crackers 1 coffee with soy creamer and splenda 1 bowl of spaghetti squash with spaghetti sauce and 2 meat balls 1 smoothie popsicle  MOTIVATION
Feb 18th
1 note
Anonymous asked: Come back! Redo your sidebar stats and pages, freshen it up, find the motivation in your own journey <3 You can do it!
Feb 13th
January 2013
33 posts
Jan 20th
4,833 notes
6 tags
January 13th 2013 - 1695 cals
WORKOUT SUPPS FOOD 1 protein shake (160 cals) 1 cup of cooked rice (250 cals) + beef stirfy (150 cals) + sauce (30 cals) 1 large bowl of potatoes/beefcarrots (500 cals) 1 large piece of gingerbread house (400 cals)  1 granola bar (150 cals) 1 fruit popsicle (55 cals) MOTIVATION
Jan 14th
1 note
9 tags
Weigh-in
UPDATE SW (Dec 30th 2012): 303.6 lbs CW (Jan 13 2013) : 291.8 lbs POUNDS LOST THIS WEEK: 1.8 lbs  POUNDS LOST IN TOTAL: 11.8 lbs GW (NEXT SUNDAY): 279.0 lbs This weel was a complete fail, and a very puzzling one. This week I ate leaps and bounds healthier than last week, was eating far below maintenance, and exercised more (albeit, only twice). I’m disappointed and at the...
Jan 13th
1 note
8 tags
January 12th 2013 - 1886 cals
WORKOUT 35 minutes on the stationary bike - 8.8 miles (-191 cals) SUPPS 4 vitamin d pills  2 vitamin c pills  FOOD 1 protein banana pancake - 1 banana (100 cals) + 1 scoop of promasil protein powder (90 cals) + 1 egg white (16 cals) 1 chocolate protein shake (160 cals) Large piece of gingerbread house (200 cals) 1 cup of cooked rice (250 cals) + 1 scoop of beef stirfry (100 cals) + spring...
Jan 13th
6 tags
Jan 13th
1 note
Jan 12th
12,899 notes
Jan 12th
2,921 notes
10 tags
January 11th 2013 - 1410 cals
WORKOUT SUPPS FOOD 1 bag of popcorn (260 cals) + pam (40 cals) 1 sandwich - whole wheat sub bread (110 cals) + chicken (40 cals) + cheese (15 cals) + tomatoes (5 cals) + mustard (0 cals)+ garlic mayo (15 cals) 1 protein shake (160 cals) 5 almonds (50 cals) 1 mouthful of vector cereal (20 cals)  1 chicken thigh with leg attached (300 cals) + bbq sauce (30 cals) + yam fries (220 cals) +...
Jan 12th