SW(May 1st 2011): 264.2 lbs
SW(Aug 1st 2011):228.0 lbs
CW(Sept 1st 2011):218.0 lbs
WEIGHT LOST IN AUGUST: 10 LBS
WEIGHT LOST IN TOTAL: 46.2 LBS
Not an amazing month, but good. This month I took around 18 doses of phentermine (diet pill) so that helped, but I will no longer be taking them as of September 1st.
Goals for September:
- Lose at least 10 lbs.
- Exercise daily - incorporate both weights and cardio.
- No eating after 8PM.
- Maximum 1200 cals a day - preferably under 1000.
- Eat carbohydrates very rarely.
- Eat HEALTHY
- No artificial sweeteners/diet coke/crystal lite