SW(May 1st 2011): 264.2 lbs
SW(Aug 1st 2011):228.0 lbs
CW(Sept 1st 2011):218.0 lbs

WEIGHT LOST IN AUGUST: 10 LBS
WEIGHT LOST IN TOTAL: 46.2 LBS

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Not an amazing month, but good. This month I took around 18 doses of phentermine (diet pill) so that helped, but I will no longer be taking them as of September 1st. 

Goals for September:

• Lose at least 10 lbs. 
• Exercise daily - incorporate both weights and cardio. 
• No eating after 8PM. 
• Maximum 1200 cals a day - preferably under 1000. 
• Eat carbohydrates very rarely. 
• Eat HEALTHY
• No artificial sweeteners/diet coke/crystal lite