SW(May 1st 2011): 264.2 lbs
SW(July 1st 2011): 232.6 lbs
CW(Aug 1st 2011):228.0 lbs
WEIGHT LOST IN JULY: 4.6 LBS
WEIGHT LOST IN TOTAL: 36.2 LBS
This was a horrible month for weight loss, bleh. I gained and lost and lost less than 5lbs total, major disappointment. I need to eat lower cal and go back to eating far less carbohydrates.
Goals for August:
- Lose at least 20lbs.
- Exercise daily - incorporate both weights and cardio.
- No eating after 8PM.
- Maximum 1200 cals a day - preferably under 1000.
- Eat carbohydrates very rarely.