SW(May 1st 2011): 264.2 lbs
SW(July 1st 2011): 232.6 lbs
CW(Aug 1st 2011):228.0 lbs
WEIGHT LOST IN JULY: 4.6 LBS
WEIGHT LOST IN TOTAL: 36.2 LBS

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This was a horrible month for weight loss, bleh. I gained and lost and lost less than 5lbs total, major disappointment. I need to eat lower cal and go back to eating far less carbohydrates. 

Goals for August:

• Lose at least 20lbs.
• Exercise daily - incorporate both weights and cardio. 
• No eating after 8PM. 
• Maximum 1200 cals a day - preferably under 1000. 
• Eat carbohydrates very rarely.