SUPPLEMENTS

• 4 vitamin d pills

WORKOUT

FOOD 

• 1 bowl of oatmeal w/ skim milk (300 cals) + honey (60 cals)
• 1 bowl of cut up cucumbers (30 cals) + 1 tbs hummus (35 cals)
• 1 wrap (140 cals) + chicken (88 cals) + tomatoes/peppers (30 cals) + feta cheese (70 cals) + salsa/sour cream (30 cals) + avocado (50 cals) + pam (30 cals)
• 1 iced coffee (100 cals)

MOTIVATION

I definitely need to up the protein I think, but good eating day overall.