Weight loss blog. I’m 20 years old and 5’7. SW (May 1st 2011): 264.2 lbs CW (Oct 2nd 2011): 217.0 lbs POUNDS LOST: 47.2 lbs GW (Oct 9th 2011): 210.0 lbs UGW: ..? ——— 2012-2013 SW/HW (Dec 30th 2012): 303.4 lbs CW (Jan 13th 2012): 291.8 lbs POUNDS LOST: 11.8 lbs LBS Feel free to use the ask =] Keep calm and carry less weight.Tumblr (3.0; @bourgbourg)http://bourgbourg.tumblr.com/<p>WORKOUT</p> <p>SUPPS</p> <ul><li>2 vitamin d pills</li> <li>2 magnesium pills</li> <li>2&#160;5-htp pills</li> <li>2 GABA pills</li> </ul><p>FOOD</p> <ul><li>1 smoothie: spinach, kale, cucumber, banana, peaches, coconut water, water</li> <li>1 extra large coffee - 1 cream, 3 splenda  </li> <li><span>1 smoothie: spinach, kale, cucumber, banana, peaches, coconut water, water</span></li> <li><span>1 bag of popcorn w/pam and sea salt</span></li> <li><span>3 bites of cake</span></li> <li><span>1 mini pastry</span></li> <li><span>1 mouthful of cheese and peperoni and sausage</span></li> <li><span>1 slice of homemade pizza</span></li> <li><span>1 smoothie: spinach, kale, cucumber, banana, peaches, coconut water, water</span></li> </ul><p>MOTIVATION </p> <p><img src="http://media.tumblr.com/c43eebb410215096ef8f940f7a05780b/tumblr_inline_mmpy1xtCPA1qz4rgp.jpg"/></p> <p>Yesterday was a major cheat day and I gained a pound. Today was better, but far from perfect, far too many randoms snacks. I will aim for a cleaner diet and more exercise in the coming week. </p> <p>Since May 1st, I&#8217;ve lost 14.6 pounds in 11 days. Not bad at all, just need to keep it up and need to stay motivated even though the weight loss is slowing dow. How have you all been doing in May?</p>http://bourgbourg.tumblr.com/post/50319781843http://bourgbourg.tumblr.com/post/50319781843Sun, 12 May 2013 22:10:37 -0600thinspothinspirationdietfat lossskinnythinintakeweight lossmodels<p>WORKOUT</p> <ul><li>30 min interval workout (2 min skipping, 2 min weights/rest)</li> </ul><p>SUPPS</p> <ul><li>2 vitamin d pills</li> <li>2 magnesium pills</li> <li>2&#160;5-htp pills</li> <li>2 GABA pills</li> </ul><p>FOOD</p> <ul><li>1 smoothie: spinach, kale,  banana, peaches, coconut water, water</li> <li>1 extra large coffee - 1 cream, 3 splenda  </li> <li>1 smoothie - strawberry, banana, orange juice, pineapple, fiber</li> <li>1 smoothie: spinach, kale, banana, peaches, coconut water, water</li> <li>1 iced coffee: unsweetned vanilla almond milk, vanilla instant coffee, chocolate unsweetned almond milk, splenda </li> <li>1 whole wheat pita stuffed with chicken breast, tomatoe, avocado, red pepper, cucumber, red onion, feta cheese, ifat free italian dressing </li> <li>1 bowl brocoli </li> </ul><p>MOTIVATION </p> <p><img alt="image" src="http://media.tumblr.com/3c8d977eb9eebc8ef0cd27bbcba0f717/tumblr_inline_mmm3d6AjVr1qz4rgp.jpg"/></p> <p></p>http://bourgbourg.tumblr.com/post/50133121659http://bourgbourg.tumblr.com/post/50133121659Fri, 10 May 2013 20:11:00 -0600skinnydietfat lossweight lossthinthinspirationhealthyworkoutexercise<p>WORKOUT</p> <p>SUPPS</p> <ul><li>2 vitamin d pills</li> <li>2 magnesium pills</li> <li>2&#160;5-htp pills</li> <li>2 GABA pills</li> </ul><p>FOOD</p> <ul><li>1 smoothie: spinach, kale,  banana, peaches, coconut water</li> <li>1 green apple </li> <li>1 handful of baked pita chips</li> <li>1 whole wheat pita stuffed with chicken breast, tomatoe, avocado, red pepper, cucumber, red onion, feta cheese, ifat free italian dressing </li> <li>1 bowl of popcorn w/ pam and sea salt</li> <li>1 smoothie: spinach, kale, banana, peaches, coconut water</li> <li>1 bowl of grapes </li> </ul><p><img alt="image" src="http://media.tumblr.com/c9b7e1046ea38116c11dec25daaeb9ba/tumblr_inline_mmkb6suCVg1qz4rgp.jpg"/></p>http://bourgbourg.tumblr.com/post/50063638455http://bourgbourg.tumblr.com/post/50063638455Thu, 09 May 2013 21:04:00 -0600skinnydietfat lossweight lossthinspothinspirationhealthy<p>WORKOUT</p> <p>SUPPS</p> <ul><li>2 vitamin d pills</li> <li>2 magnesium pills</li> <li>2&#160;5-htp pills</li> <li>2 GABA pills</li> </ul><p>FOOD</p> <ul><li>1 smoothie: spinach, banana, peaches, coconut water</li> <li>1 smoothie: spinach, banana, peaches, coconut water</li> <li><span><span>1 bowl of bbq baked crisps</span></span></li> <li><span><span>2 pieces of goat meat </span></span></li> <li><span><span>1 plantain roasted w/ 1tsp almond/hazelnut butter</span></span></li> <li><span><span>1 bowl of mushroom, pepper fried rice w/ half chicken breast</span></span></li> </ul><p><span><span><img alt="image" src="http://media.tumblr.com/41b890214d0e809aefa01bd91306742f/tumblr_inline_mmik5iBSwS1qz4rgp.jpg"/></span></span></p>http://bourgbourg.tumblr.com/post/49991488105http://bourgbourg.tumblr.com/post/49991488105Wed, 08 May 2013 22:23:00 -0600skinnydietfat lossthinthinspirationweight lossmodelshealthy<p>WORKOUT</p> <p>SUPPS</p> <ul><li>2 vitamin d pills</li> <li>2 magnesium pills</li> <li>2&#160;5-htp pills</li> <li>2 GABA pills</li> </ul><p>FOOD</p> <ul><li>1 smoothie: berries, strawberries, banana, coconut water, vanilla protein powder</li> <li>1 smoothie: berries, strawberries, banana, coconut water, vanilla protein powder</li> <li>1 iced coffe made with splenda</li> <li>1 handful of dates</li> <li>4 muffins - carrots, dates, walnuts, flour, egg, skim milk</li> <li>1 turkey burger w/ketchup, mustard, lettuce, tomato </li> </ul><p>MOTIVATION</p> <p><img src="http://media.tumblr.com/75d073fe78c2c5cd25bc98afcce08bd2/tumblr_inline_mmgmhz339S1qz4rgp.jpg"/></p>http://bourgbourg.tumblr.com/post/49908372053http://bourgbourg.tumblr.com/post/49908372053Tue, 07 May 2013 21:18:23 -0600thinspothinspirationdietfat lossweight lossskinnysmoothie<p>WORKOUT</p> <ul><li>30 min walk</li> </ul><p>SUPPS</p> <ul><li>2 vitamin d pills</li> <li>2 magnesium pills</li> <li>2&#160;5-htp pills</li> <li>2 GABA pills</li> </ul><p>FOOD</p> <ul><li>1 green smoothie: coconut  water, water, kale, spinach, banana, and mangos + pineapple + pineapple juice</li> <li>1 bowl of carrots</li> <li>1 bowl of pork/shrimp fried rice</li> <li>1 smoothie: spinach, kale, ice, pineapple, grapes, banana, coconut water</li> <li>1 smoothie: berries, strawberries, banana, coconut water, vanilla protein powder</li> <li>misc: 7 pieces of corn pop cereal and 2 bites of lasagna</li> </ul><p>MOTIVATION</p> <p><img alt="image" src="http://media.tumblr.com/868f4f674df8e55f0dd29a3236f566e0/tumblr_inline_mmep63Bv4J1qz4rgp.jpg"/></p>http://bourgbourg.tumblr.com/post/49830652711http://bourgbourg.tumblr.com/post/49830652711Mon, 06 May 2013 21:34:00 -0600thinthinsposmoothiethinspirationfat lossweight lossdiettinyfashionhealthrecipes<img src="http://25.media.tumblr.com/tumblr_lxlj7gKcG61rn4220o1_500.jpg"/><br/><br/>http://bourgbourg.tumblr.com/post/49747810621http://bourgbourg.tumblr.com/post/49747810621Sun, 05 May 2013 21:27:29 -0600<img src="http://24.media.tumblr.com/899bc7983800d8f9bf17b8a69e135b9c/tumblr_ml0da2Y24u1rimsqro1_500.jpg"/><br/><br/>http://bourgbourg.tumblr.com/post/49747766123http://bourgbourg.tumblr.com/post/49747766123Sun, 05 May 2013 21:26:54 -0600<p>WORKOUT</p> <ul><li>40 min interval workout (skipping and weights)</li> <li>30 min on stationary bike</li> </ul><p>SUPPS</p> <ul><li>2 vitamin d pills</li> <li>2 magnesium pills</li> <li>2&#160;5-htp pills</li> <li>2 GABA pills</li> </ul><p>FOOD</p> <ul><li>1 green smoothie: coconut  water, water, kale, spinach, banana, and mangos + pineapple + pineapple juice</li> <li>1 large coffee with 2 creams and 3 splenda </li> <li>1 smoothie: almond milk, water, banana, strawberries, 1 scoop of vanilla protein powder</li> <li>1 bowl of pork/shrimp friied brown rice</li> <li>1 small pork rib w/bbq sauce</li> <li>1 bowl of frozen grapes</li> </ul><p>MOTIVATION</p> <p><img alt="image" src="http://media.tumblr.com/33d9eaa95974bffe4794381c355b53ae/tumblr_inline_mmcx9i35aQ1qz4rgp.jpg"/></p>http://bourgbourg.tumblr.com/post/49747372322http://bourgbourg.tumblr.com/post/49747372322Sun, 05 May 2013 21:21:00 -0600thinspothinspirationweight lossdietfat lossexercisebikingrecipes<img src="http://25.media.tumblr.com/e83491f97679887b0a03662667b7a6cf/tumblr_mlf36cbzBz1r0o1ibo1_500.jpg"/><br/><br/>http://bourgbourg.tumblr.com/post/49710784779http://bourgbourg.tumblr.com/post/49710784779Sun, 05 May 2013 13:46:25 -0600<img src="http://25.media.tumblr.com/0df80952b741851d1a33fb0d082c5ba6/tumblr_mkx03ajz0I1qgkb4jo1_500.jpg"/><br/><br/>http://bourgbourg.tumblr.com/post/49658994265http://bourgbourg.tumblr.com/post/49658994265Sat, 04 May 2013 23:48:51 -0600<img src="http://24.media.tumblr.com/tumblr_malxa1Bw8Y1qdoqhwo1_500.jpg"/><br/><br/>http://bourgbourg.tumblr.com/post/49657089377http://bourgbourg.tumblr.com/post/49657089377Sat, 04 May 2013 23:16:46 -0600<img src="http://24.media.tumblr.com/tumblr_lrzoha46vV1r2d8i7o1_500.jpg"/><br/><br/>http://bourgbourg.tumblr.com/post/49656923522http://bourgbourg.tumblr.com/post/49656923522Sat, 04 May 2013 23:14:06 -0600<img src="http://25.media.tumblr.com/c73113bcbcb2ff26ec606f613bb4d8c8/tumblr_mm7o3huJXa1qfrtudo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://what-do-i-wear.com/post/49595994186" target="_blank"> </a></p>http://bourgbourg.tumblr.com/post/49656911484http://bourgbourg.tumblr.com/post/49656911484Sat, 04 May 2013 23:13:55 -0600<img src="http://25.media.tumblr.com/28ab6c2fe27fa33d4b92f12581f8d954/tumblr_mm937puARS1s6ep2vo1_500.jpg"/><br/><br/>http://bourgbourg.tumblr.com/post/49656887594http://bourgbourg.tumblr.com/post/49656887594Sat, 04 May 2013 23:13:32 -0600<p>WORKOUT</p> <p>SUPPS</p> <ul><li>2 vitamin d pills</li> <li>2 magnesium pills</li> <li>2&#160;5-htp pills</li> <li>2 GABA pills</li> </ul><p>FOOD</p> <ul><li>1 green smoothie: coconut  water, water, kale, spinach, banana, and mangos</li> <li>1 bag of popcorn + pam &amp; sea salt</li> <li>1 bite of turkey burger + 3 fries</li> <li>1 green smoothie: coconut  water, water, kale, spinach, banana, and mangos</li> <li>3 crackers + almond/hazelnut butter</li> <li>1 bowl of frozen grapes</li> <li>2 pieces of chicken with bbq sauce + broccoli</li> <li>1 mango</li> <li>6 crackers + almond/hazelnut butter </li> </ul><p>MOTIVATION</p> <p><img alt="image" src="http://media.tumblr.com/83b0739279b4d0ba7ced786267bf5e27/tumblr_inline_mmapizc1Lt1qz4rgp.jpg"/></p> <p></p>http://bourgbourg.tumblr.com/post/49648959555http://bourgbourg.tumblr.com/post/49648959555Sat, 04 May 2013 21:21:02 -0600<img src="http://24.media.tumblr.com/37ecaf120fe378eeec3f2d73e28a4ff3/tumblr_mlmjgfFcGv1rm414ho1_500.jpg"/><br/><br/>http://bourgbourg.tumblr.com/post/49574557595http://bourgbourg.tumblr.com/post/49574557595Sat, 04 May 2013 00:15:31 -0600<p>WORKOUT</p> <ul><li>20 min skipping</li> <li>25 min biking</li> </ul><p>SUPPS</p> <ul><li>2 vitamin d pills</li> <li>2 magnesium pills</li> <li>2&#160;5-htp pills</li> <li>2 GABA pills</li> </ul><p>FOOD</p> <ul><li>1 green smoothie: coconut  water, water, kale, spinach, banana, and mangos</li> <li>3 small pieces of boiled &amp; roasted chicken </li> <li>10 almonds</li> <li>1 apple</li> <li>1 small bowl of greek yogurt + almonds + berries + splenda</li> <li>2 slices of mini raisin toast + margarine/hazelnut-almond butter </li> <li>1 green smoothie: coconut water, water, kale, spinach, banana, and mangos</li> <li>1 piece of fish, 10 baked potato wedges, 1 cup of broccoli + garlic greek yogurt dip &amp; ketchup  </li> </ul><p>MOTIVATION</p> <p><img src="http://media.tumblr.com/2aac713882fd1f1e79f2bd13973fddfe/tumblr_inline_mm9fvbuwW01qz4rgp.jpg"/></p>http://bourgbourg.tumblr.com/post/49574463096http://bourgbourg.tumblr.com/post/49574463096Sat, 04 May 2013 00:13:21 -0600thinspirationfat lossskinnyweight losshealthydietfitnessthinspo<p>WORKOUT</p> <ul><li>10 minutes skipping</li> <li>10 min biking </li> </ul><p>SUPPS</p> <ul><li>1 vitamin d pill</li> <li>1 magnesium pill</li> <li>2&#160;5-htp pills</li> <li>2 GABA pills</li> </ul><p>FOOD</p> <ul><li>5 almonds</li> <li>1 green smoothie w/kale, spinach, coconut water, peaches/mangos</li> <li>1 apple</li> <li>10 almonds</li> <li>1 green smoothie w/kale, spinach, coconut water, peaches/mangos</li> <li>8 almonds</li> <li>1 bowl of greek yogurt + berries, almonds and splenda</li> <li>2 slices of mini raisin toast w/ margarine and hazelnut/almond butter</li> <li>1 turkey burger w/bun and tomato/cheese/lettuce and ketchup &amp; mustard</li> <li>1 mango</li> </ul><p>MOTIVATION</p> <p><img src="http://media.tumblr.com/d36f89f32b43dc051edce05b23fb4072/tumblr_inline_mm7ka9AiSx1qz4rgp.jpg"/></p>http://bourgbourg.tumblr.com/post/49496146348http://bourgbourg.tumblr.com/post/49496146348Thu, 02 May 2013 23:53:10 -0600thinspothinspirationfitnessfat lossdiethealthy<p>WORKOUT</p> <ul><li>1 hour and 20 minutes of walking</li> </ul><p>SUPPS</p> <ul><li>1 vitamin d pill</li> <li>2 magnesium pills</li> <li>2&#160;5-htp pills</li> <li>2 GABA pills</li> </ul><p>FOOD</p> <ul><li>1 smoothie (coconut water, 1 banana, strawberries, mangos/peaches)</li> <li>1 bunch of grapes + 5 blackberries</li> <li>1 cup of green smoothie (kale, spinach, peaches, mangos, banana)</li> <li>1 green apple</li> <li>1 large cup of smoothie (1 banana, strawberries, coconut water, 1 scoop of vanilla protein powder)</li> <li>10 almonds</li> <li>1 apple </li> <li>5 almonds </li> </ul><p>MOTIVATION</p> <p><img src="http://media.tumblr.com/4931b24d93887f1283d18850427c9608/tumblr_inline_mm5l8bqtMS1qz4rgp.jpg"/></p>http://bourgbourg.tumblr.com/post/49416839034http://bourgbourg.tumblr.com/post/49416839034Wed, 01 May 2013 22:17:59 -0600fruitssmoothiesfat lossthinspothinspirationweight lossexercisefood