WORKOUT

SUPPS

• 2 vitamin d pills
• 2 magnesium pills
• 2 5-htp pills
• 2 GABA pills

FOOD

• 1 smoothie: spinach, kale, cucumber, banana, peaches, coconut water, water
• 1 extra large coffee - 1 cream, 3 splenda  
• 1 smoothie: spinach, kale, cucumber, banana, peaches, coconut water, water
• 1 bag of popcorn w/pam and sea salt
• 3 bites of cake
• 1 mini pastry
• 1 mouthful of cheese and peperoni and sausage
• 1 slice of homemade pizza
• 1 smoothie: spinach, kale, cucumber, banana, peaches, coconut water, water

MOTIVATION 

Yesterday was a major cheat day and I gained a pound. Today was better, but far from perfect, far too many randoms snacks. I will aim for a cleaner diet and more exercise in the coming week. 

Since May 1st, I’ve lost 14.6 pounds in 11 days. Not bad at all, just need to keep it up and need to stay motivated even though the weight loss is slowing dow. How have you all been doing in May?

WORKOUT

• 30 min interval workout (2 min skipping, 2 min weights/rest)

SUPPS

• 2 vitamin d pills
• 2 magnesium pills
• 2 5-htp pills
• 2 GABA pills

FOOD

• 1 smoothie: spinach, kale,  banana, peaches, coconut water, water
• 1 extra large coffee - 1 cream, 3 splenda  
• 1 smoothie - strawberry, banana, orange juice, pineapple, fiber
• 1 smoothie: spinach, kale, banana, peaches, coconut water, water
• 1 iced coffee: unsweetned vanilla almond milk, vanilla instant coffee, chocolate unsweetned almond milk, splenda 
• 1 whole wheat pita stuffed with chicken breast, tomatoe, avocado, red pepper, cucumber, red onion, feta cheese, ifat free italian dressing 
• 1 bowl brocoli 

MOTIVATION 

WORKOUT

SUPPS

• 2 vitamin d pills
• 2 magnesium pills
• 2 5-htp pills
• 2 GABA pills

FOOD

• 1 smoothie: spinach, kale,  banana, peaches, coconut water
• 1 green apple 
• 1 handful of baked pita chips
• 1 whole wheat pita stuffed with chicken breast, tomatoe, avocado, red pepper, cucumber, red onion, feta cheese, ifat free italian dressing 
• 1 bowl of popcorn w/ pam and sea salt
• 1 smoothie: spinach, kale, banana, peaches, coconut water
• 1 bowl of grapes 

WORKOUT

SUPPS

• 2 vitamin d pills
• 2 magnesium pills
• 2 5-htp pills
• 2 GABA pills

FOOD

• 1 smoothie: spinach, banana, peaches, coconut water
• 1 smoothie: spinach, banana, peaches, coconut water
• 1 bowl of bbq baked crisps
• 2 pieces of goat meat 
• 1 plantain roasted w/ 1tsp almond/hazelnut butter
• 1 bowl of mushroom, pepper fried rice w/ half chicken breast

WORKOUT

SUPPS

• 2 vitamin d pills
• 2 magnesium pills
• 2 5-htp pills
• 2 GABA pills

FOOD

• 1 smoothie: berries, strawberries, banana, coconut water, vanilla protein powder
• 1 smoothie: berries, strawberries, banana, coconut water, vanilla protein powder
• 1 iced coffe made with splenda
• 1 handful of dates
• 4 muffins - carrots, dates, walnuts, flour, egg, skim milk
• 1 turkey burger w/ketchup, mustard, lettuce, tomato 

MOTIVATION

WORKOUT

• 20 min skipping
• 25 min biking

SUPPS

• 2 vitamin d pills
• 2 magnesium pills
• 2 5-htp pills
• 2 GABA pills

FOOD

• 1 green smoothie: coconut  water, water, kale, spinach, banana, and mangos
• 3 small pieces of boiled & roasted chicken 
• 10 almonds
• 1 apple
• 1 small bowl of greek yogurt + almonds + berries + splenda
• 2 slices of mini raisin toast + margarine/hazelnut-almond butter 
• 1 green smoothie: coconut water, water, kale, spinach, banana, and mangos
• 1 piece of fish, 10 baked potato wedges, 1 cup of broccoli + garlic greek yogurt dip & ketchup  

MOTIVATION

SUPPS

• 1 vitamin d pill
• 1 magnesium pill
• 1 5-htp pill
• 1 GABA pill

WORKOUT

FOOD

• 1 slice of whole grain toast with all natural hazelnut/almond butter + 1 packet splenda
• 1 smoothie: 2 cups kale, 2 cups peaches, 1 cup coconut water, 1 cup water, 1 banana
• 1 green Apple
• 1 small bowl Quinoa, tomatoe, feta, red onion, spinach Salad with olive oil and lemon juice dressing
• 1 giant cucumber slices + bowl of Carrots w/ 2tbs hummus
• 1/2 smoothie: banana, strawberry, milk
• 1 180g bag of dates (~600 cals)
• 1 wrap (1 whole grain mini wrap, carrots, lettuce, red onion, feta cheese, hummus, mustard, cucumber, tomatoe)
• 1 small bowl of popcorn
• 2 granola bars
• 1 slice of whole grain toast with all natural hazelnut/almond butter + 1 packet of splenda
• 12 bbq chips
• 3 peices of chicken with bbq sauce
• sweet potatoe fries with homemade greek yogurt garlice sauce 

MOTIVATION

I went overboard today to decided it was in my best interest to write it all out. Must stay motivated and present. 

SUPPS

• 1 vitamin d pill
• 1 magnesium pill
• 1 5-htp pill
• 1 GABA pil

WORKOUT

FOOD

• 1 smoothie - 1 cup of spinach, 1 cup of kale, 1.5 cups of peaches and mangos, 1 cup of coconut water, 1 cup of water, 1 banana
• 1 slice of 5 grain toast +1/2 tbs of almond butter/hazelnut butter + splenda
• 1 apple
• 1 bowl of quinoa/spinach/tomatoe/red onion/feta cheese salad with olive oil, lemon juice and salt
• 1 bowl of green grapes
• 1 plantain with 1/2 tbs of almond hazelnut butter
• 1 cup of brown rice with stirfy (buk choy, peppers, mushrooms, bean sprouts, etc) + hot sauce + spring roll sauce
• 3 tbs vanilla ice cream + 1/3 cup of mixed berries 

MOTIVATION

SUPPS

• 1 vitamin d pill
• 1 magnesium pill
• 1 5-htp pill
• 1 gaba pill

WORKOUT

FOOD 

• 1 protein shake - 250 ml of unsweetened vanilla almond milk + 1 scoop of vanilla protein powder
• 4 dates
• 1 cup of brown rice with veggie/chicken/shrimp stirfy + hot sauce and sweet chili sauce
• 1 bowl of carrots + 1tbs hummus 
• 1 smoothie (1/2 cup of water, 1/2 cup of coconut water, 1/2 kale, 1/2 spinach, 1 cup of peaches, 1/2 banana) x2
• 1 salad (2 cups of spinach, 1 cup of chopped strawberries, 10 almonds chopped, 1.5 tbs garlic goat cheese, raspberry vinaigrette dressing)
• 10 dates (kill me :p)
• homemade sweet potatoe fries + homemade greek yogurt garlic dip
• salad (kale, apples, radishes, red pepper, olive oil/lemon juice/salt/pepper)
• 1 tbs nutella + 4 almonds

MOTIVATION

SUPPS 

• 4 vitamin d pills
• 1 5-htp pill

WORKOUT

• 30 min on the treadmill
• 30 min on stationary bike

FOOD

• smoothie - 1/2 banana, 3 cups of spinach, frozen peaches, frozen mango, almond milk, 1 tbs hemp hearts, 1 scoop of vanilla protein powder, greek yogurt
• smoothie - same as above (the other half)
• smoothie - 1/2 banana, raspberries, frozen mango, frozen peaches, 1 scoop of vanilla protein powder, unsweetened almond milk, greek yogurt

MOTIVATION

I hope everyone is well! This week is off to a great start. How has march been?