WORKOUT

SUPPS

• 2 vitamin d pills
• 2 magnesium pills
• 2 5-htp pills
• 2 GABA pills

FOOD

• 1 smoothie: spinach, kale, cucumber, banana, peaches, coconut water, water
• 1 extra large coffee - 1 cream, 3 splenda  
• 1 smoothie: spinach, kale, cucumber, banana, peaches, coconut water, water
• 1 bag of popcorn w/pam and sea salt
• 3 bites of cake
• 1 mini pastry
• 1 mouthful of cheese and peperoni and sausage
• 1 slice of homemade pizza
• 1 smoothie: spinach, kale, cucumber, banana, peaches, coconut water, water

MOTIVATION 

Yesterday was a major cheat day and I gained a pound. Today was better, but far from perfect, far too many randoms snacks. I will aim for a cleaner diet and more exercise in the coming week. 

Since May 1st, I’ve lost 14.6 pounds in 11 days. Not bad at all, just need to keep it up and need to stay motivated even though the weight loss is slowing dow. How have you all been doing in May?

WORKOUT

• 30 min interval workout (2 min skipping, 2 min weights/rest)

SUPPS

• 2 vitamin d pills
• 2 magnesium pills
• 2 5-htp pills
• 2 GABA pills

FOOD

• 1 smoothie: spinach, kale,  banana, peaches, coconut water, water
• 1 extra large coffee - 1 cream, 3 splenda  
• 1 smoothie - strawberry, banana, orange juice, pineapple, fiber
• 1 smoothie: spinach, kale, banana, peaches, coconut water, water
• 1 iced coffee: unsweetned vanilla almond milk, vanilla instant coffee, chocolate unsweetned almond milk, splenda 
• 1 whole wheat pita stuffed with chicken breast, tomatoe, avocado, red pepper, cucumber, red onion, feta cheese, ifat free italian dressing 
• 1 bowl brocoli 

MOTIVATION 

WORKOUT

SUPPS

• 2 vitamin d pills
• 2 magnesium pills
• 2 5-htp pills
• 2 GABA pills

FOOD

• 1 smoothie: spinach, banana, peaches, coconut water
• 1 smoothie: spinach, banana, peaches, coconut water
• 1 bowl of bbq baked crisps
• 2 pieces of goat meat 
• 1 plantain roasted w/ 1tsp almond/hazelnut butter
• 1 bowl of mushroom, pepper fried rice w/ half chicken breast

WORKOUT

• 30 min walk

SUPPS

• 2 vitamin d pills
• 2 magnesium pills
• 2 5-htp pills
• 2 GABA pills

FOOD

• 1 green smoothie: coconut  water, water, kale, spinach, banana, and mangos + pineapple + pineapple juice
• 1 bowl of carrots
• 1 bowl of pork/shrimp fried rice
• 1 smoothie: spinach, kale, ice, pineapple, grapes, banana, coconut water
• 1 smoothie: berries, strawberries, banana, coconut water, vanilla protein powder
• misc: 7 pieces of corn pop cereal and 2 bites of lasagna

MOTIVATION

SUPPS

• 1 vitamin d pill
• 1 magnesium pill
• 1 5-htp pill
• 1 GABA pill

WORKOUT

FOOD

• 1 protein shake - 250 ml of unsweetened vanilla almond milk + 1 scoop of promasil protein 
• 20 baby carrots to 2 tbs hummus
• 1 salad - kale, quinoa, radishes, apples, red pepper, salt, pepper, lemon juice and extra virgin olive oil
• 1 smoothie - peaches, mangos, banana, unsweetened vanilla almond milk, 1 cup of spinach
• 25 dates (AHH)
• 10 almonds 
• 1 bowl of brown rice with stirfry (chicken, mushrooms, bean sprouts, brocolli, peppers, onions/garlic/chives, shrimp, etc) with hot sauce and sweet chilli sauce 
• 2 spoonfuls of ice cream 
• handful of cashews

MOTIVATION

Far from my best day but I talked myself out of a major binge which is something to be proud of. How is everyone else doing?

SUPPS 

• 4 vitamin d pills
• 1 5-htp pill

WORKOUT

• 30 min on the treadmill
• 30 min on stationary bike

FOOD

• smoothie - 1/2 banana, 3 cups of spinach, frozen peaches, frozen mango, almond milk, 1 tbs hemp hearts, 1 scoop of vanilla protein powder, greek yogurt
• smoothie - same as above (the other half)
• smoothie - 1/2 banana, raspberries, frozen mango, frozen peaches, 1 scoop of vanilla protein powder, unsweetened almond milk, greek yogurt

MOTIVATION

I hope everyone is well! This week is off to a great start. How has march been?

SUPPS

• 2 vitamin d pills
• 2 GABA pills
• 1 5-HTP pills 

WORKOUT

• 40 min on stationary bike (10.3 miles)

FOOD

• smoothie (banana, protein powder, spinach, hemp hearts, unsweetened vanilla almond milk)
• 1 apple
• 1 bowl of stirfry (onions, carrots, garlic, ginger, buk choy, mushrooms, red pepper, bean sprouts) on brown rice with hot sauce and 1 tbs sweet chili sauce
• 3 cookies (homeade - gluten, dairy, sugar, and egg free)

MOTIVATION

Today was a great day for healthy eating and exercise. :) 

How has everyone been?

UPDATE

• SW (Dec 30th 2012): 303.6 lbs
• CW (Jan 13 2013) : 291.8 lbs
• POUNDS LOST THIS WEEK: 1.8 lbs 
• POUNDS LOST IN TOTAL: 11.8 lbs
• GW (NEXT SUNDAY): 279.0 lbs

This weel was a complete fail, and a very puzzling one. This week I ate leaps and bounds healthier than last week, was eating far below maintenance, and exercised more (albeit, only twice). I’m disappointed and at the weight I’m at this is a bit odd, but hopefully next week will show better results. Like I’ve said in another post, weight loss is not linear. I will continue being consistent, exercise more and be even more vigilant with weighing and measuring food. I won’t be throwing in the towel just yet! 

How did you all do this week?

WORKOUT

• 35 minutes on the stationary bike - 8.8 miles (-191 cals)

SUPPS

• 4 vitamin d pills 
• 2 vitamin c pills 

FOOD

• 1 protein banana pancake - 1 banana (100 cals) + 1 scoop of promasil protein powder (90 cals) + 1 egg white (16 cals)
• 1 chocolate protein shake (160 cals)
• Large piece of gingerbread house (200 cals)
• 1 cup of cooked rice (250 cals) + 1 scoop of beef stirfry (100 cals) + spring roll sauce (30 cals)
• 18 special k cheddar chips (80 cals) 
• 1 popsicle (60 cals)
• 1 bag of popcorn (260 cals) + pam (40 cals) 
• 1 burger - bread (150 cals) + burger (100 cals) + cheese (40 cals) + ketchup (10 cals) + veggies (10 cals) + mustard (0 cals)
• 1 handful of vector cereal (40 cals) 

MOTIVATION

WORKOUT

SUPPS

• 4 vitamin d pills

FOOD

• 1 fruit smoothie - pineapple (225 cals) + banana (100 cals) + greek yogurt (20 cals)
• 1 protein pop (55 cals)
• 1 smoothie pop (0 cals - counted above)
• 1 yogurt (100 cals) w/ 1tbs of hemp hearts (57 cals)
• 1 bowl of veggies, shrimp and imitation crab (100 cals) w/1 cup cooked rice (242 cals)
• 1 potato (130 cals)+ carrots (20 cals) + beef/onion (50 cals)
• 1 chicken drumstick (76 cals)
• 1 preventia granola bar (110 cals)
• 1 smoothie pop (0 cals - counted above)

MOTIVATION

Hey all! So far so good the last 3 days. No pounds down though which is extremely strange. Maybe too much protein so I didn’t have a shake today, just a protein pop. Hopefully I see some weight loss next week all at once. I have heard weight loss isn’t necessarily linear, it has always been for me so this is a bit odd. How is everyone?